GoalQIA
Coming SooniPhone & Apple Watch
Your AI Coach Knows Everything About You
Sleep, recovery, training history, nutrition, injuries, schedule, weather — GoalQIA uses it all to give you a precise, adaptive plan every single day.
Morning Check-In
Rate your energy and mood. GoalQIA reads your sleep, heart rate, weight, and 14-day training history — then gives you today's exact plan: workout, calories, macros, recovery.
Live Set-by-Set Coaching
During workouts, log each set and rate the difficulty (RPE). GoalQIA uses your feedback to suggest weight adjustments — up or down — keeping your training on track.
Natural Language Food Log
Tell GoalQIA what you ate in plain text. The AI parses it into macros and logs it to Apple Health automatically. No barcode scanning needed.
Medical Safety
Log injuries, surgeries, conditions, and medications. GoalQIA never recommends exercises that conflict with your restrictions — every plan respects your body.
Full Apple Ecosystem
Deep HealthKit integration reads and writes sleep, HR, weight, nutrition, and workouts. Apple Watch companion tracks live heart rate and standalone sessions.
Cloud-Powered AI
Your check-in data, health metrics, and training history are sent to Azure OpenAI to generate personalized plans. Yesterday's results feed into today's recommendations.
A Coach That Gets Smarter Every Day
Check In
Every morning, rate your energy and soreness. GoalQIA pulls your sleep, resting HR, weight, and calendar automatically.
Get Your Plan
The AI generates your workout with specific exercises, sets, weights, and rest periods — plus calorie and macro targets for the day.
Train with Guidance
Log each set and rate the difficulty. GoalQIA suggests weight adjustments based on your RPE feedback. After your workout, get a performance summary.
Evolve
GoalQIA tracks your volume per muscle group and trends over time. Your training history feeds back into the AI, so each plan reflects what you've actually done.
Train smarter. Not harder.
GoalQIA is coming soon for iPhone and Apple Watch.